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Now a health coach and a firm believer in organic living, Nandini has embraced growing her own food as the perfect way to nourish both body and soul.
How did you start gardening?
As a kid, I saw my father's garden, and I used to be sent to harvest veggies in our backyard. That was a lot of fun for me. I am a health coach and have been eating organic for over 10 years. Growing some of my own food was a natural next step.
What are some of your favourite plants to grow in the garden?
I love to grow greens, herbs and veggies like tomatoes, beans, radishes, cauliflowers, ridge gourd and bitter gourd etc.
What are some of the plants that you’ve not had as much success with?
Cucumbers and zucchini
Are there any new plants on your wish list?
Different kinds of lettuce and varieties of tomatoes and cherry tomatoes.
What would you like to say to our new gardeners?
Gardening is a therapeutic activity that provides numerous benefits for both physical and mental well-being. The act of nurturing plants and watching them grow can be incredibly fulfilling, offering a sense of accomplishment and purpose. Moreover, the connection to nature that gardening fosters has been shown to reduce stress, anxiety, and depression.
Overall, gardening is a soul-enriching activity that provides a multitude of benefits for individuals and communities alike. It's a way to connect with nature, improve our well-being, and foster a greater appreciation for the food we eat and the environment we live in.
Any gardening hack you want to share with us?
To ensure a consistent and continuous harvest, consider planting your crops in stages. By staggering your planting schedule, you can space out your harvests and enjoy a steady supply of fresh produce. For example, planting a new batch of seeds every two weeks will result in a continuous cycle of growth and harvest, providing you with a constant source of homegrown food.
Any particular Instagram accounts you follow for inspiration?
I learnt a lot of permaculture style gardening from Clea Chandmal and Edible Routes.
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