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It is a flowering plant that comes from the parsley family and possesses various minerals including
iron, potassium, calcium, magnesium, along with Vitamins A, C, and K.
While Coriander leaves are
commonly used for garnishing purposes, its seeds and ground powder play an eminent role in cooking too. The good
news is that it is not only a kitchen king but also has many health benefits, some of which are -
Better Digestive System
Suffering from poor digestion issues? Look no further. With the ability to cool down inflammation, Coriander seeds can easily relieve you from bloating, gas, and other symptoms of indigestion. Also, it lets your intestines to absorb more nutrients.
Combat Diabetes
With regular consumption of Coriander seeds, you can maintain the insulin activity in the blood by reducing glucose level simultaneously. Due to its restorative effect on the endocrine glands, coriander seeds can easily uplift the insulin secretion in the pancreas which further helps in minimizing blood sugar levels.
Healthy Skin
According to Ayurveda, Coriander seeds are extremely effective in curing various skin disorders like rashes, eczema, itchy skin, and inflammation due to their intense antiseptic properties. They are known to cure not only skin ailments but mouth ulcers and sores also.
Prevents Arthritis
With the presence of nutrients like niacin, riboflavin, carotene, folic acid, along with vitamin A and C, Coriander seeds possess a high calcium content which strengthens the bones and help in preventing arthritis naturally.
Improves Hair Growth
There can be many factors like stress, improper diet, hormonal imbalances etc. which can lead to hair fall. Coriander seeds can help to prevent hair loss by invigorating the roots of the hair follicles. Regular massage of your scalp with hair oil containing powdered coriander seeds can help in hair regrowth.
Coriander is a super-herb in every sense of the word. It’s time you benefited from
all that it has to offer. Grow Coriander at
home with our non-GMO heirloom seeds! This easy to grow herb will not only add
nourishment to your diet but will also beautify your garden.
Check out now- https://www.allthatgrows.in/products/coriander
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